As an on-going quest to discover more about myself, particularly physical and mental health, I’m going to talk about bradycardia.
Bradycardia is having a heart rate below 60 beats per minute (bpm). As I write this, my heart rate is at 56 bpm. My resting heart rate over the last week was 50 bpm. Now, a rate under 50 is normal whilst sleeping, and mine often is, but not during the day.