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Health Life

I'm half the man I used to be

But not literally.

Last June I decided to finally do something about my weight. It wasn’t causing health issues and tests in recent years had a shown low cholesterol and a strong heart. Never-the-less, I wasn’t happy.

So, just like that, I did.

I joined WW (what was Weight Watchers) and this week I celebrated losing over 50 lbs in total (53 lbs in total). That’s over 20% of my body weight. So, I’m four fifths of the man that I used to be, if we’re being rather more literal.

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Health Life

All is normal. It’s only bradycardia.

As an on-going quest to discover more about myself, particularly physical and mental health, I’m going to talk about bradycardia.

Bradycardia is having a heart rate below 60 beats per minute (bpm). As I write this, my heart rate is at 56 bpm. My resting heart rate over the last week was 50 bpm. Now, a rate under 50 is normal whilst sleeping, and mine often is, but not during the day.